Bend the left knee forward.

The specific approach is:

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

That's forty-five sexual intercourse. Stop when you're done.

Not only the joints of both men and women

The man stimutes the woman's golden ditch with filigree.

That is to say, stop after thirty-six intercourses are pleted.

Do this every day.

The man uses the filigree to stimute the woman's golden groove from the bottom up.

That is, to make bones stronger.

Not only it harmohe blood of both men and women.

That is to say, it is beneficial to protect the five internal ans and six internal ans.

Do this every day.

I with each other five nines.

The man is lying on the bed.

The woman is lying sideways on the bed.

The woman is lying sideways on the bed.

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

Both thighs are flexed forward.

The specific approach is:

It also treat the woman's symptoms of Jingou deficy and cold.

ms of Jingou deficy and cold.

I with each other four nines.

The man leans down..

The third method of replenishing the essence and blood is called being the internal ans.

The fourth method of replenishing the essence and blood is called strengthening the bones.